The English dictionary defined habit as 'something which you do often and regularly, sometimes without knowing that you are doing it.' In other words, you should see eating healthy foods…

Scrambled eggs in the morning On top of the list of foods for weight loss, you will find eggs. Why? They are rich in protein, they are tasty, and they…

Many make the assumption that buying groceries online is the epitome of laziness or it's for people who can't physically get out of the house. However, online food delivery is…